Thomas Hanson v500m/3:00r...5 SkiErg
4,000m
Meters
16:56.2
Time
2:07.0
Pace
248
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 31:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 54 |
December 07, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 30 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | |
| r: 3:00 | 16m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| r: 3:00 | 23m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| r: 3:00 | 16m | |||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 31 | |
| r: 3:00 | 24m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 3:00 | 8m | |||||
| r87m |
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Workout Graph
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