Thomas Hanson 8x500m/3:30r SkiErg
4,000m
Meters
15:42.5
Time
1:57.8
Pace
267
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 43:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 80 |
December 10, 2023 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | |
| r187m |
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Workout Graph
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