Thomas Hanson 4x1000m/4:00r SkiErg
4,000m
Meters
17:07.4
Time
2:08.4
Pace
245
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 33:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 63 |
December 15, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 30 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | |
| r113m |
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Workout Graph
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