Thomas Hanson v500m/4:00r...6 row
9,000m
Meters
36:05.1
Time
2:00.2
Pace
603
Calories
136
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 1:00:05.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 104 |
December 19, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.1 | 9,000m | 2:00.2 | 201 | 992 | 25 | 136 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 123 | |
| r: 4:00 | 42m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 119 | |
| r: 4:00 | 75m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 136 | |
| r: 4:00 | 19m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 141 | |
| r: 4:00 | 38m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 139 | |
| r: 4:00 | 129m | ||||||
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 27 | 158 | |
| r: 4:00 | 6m | ||||||
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.