Thomas Hanson 15x1:00/1:00r SkiErg
3,896m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
139
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 105 |
December 21, 2023 12:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 38 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 123 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 131 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 143 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 125 |
| r327m |
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