Thomas Hanson 6x500m/2:00r SkiErg
3,000m
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 57 |
December 27, 2023 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 33 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| r108m |
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