Thomas Hanson v500m/2:00r...7 SkiErg
8,000m
Meters
32:40.1
Time
2:02.5
Pace
517
Calories
147
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 8,177m |
| Overall Time | 53:44.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 52 |
January 01, 2024 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.1 | 8,000m | 2:02.5 | 190 | 955 | 33 | 147 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 131 | |
| r: 2:00 | 29m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 33 | 144 | |
| r: 3:00 | 27m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 34 | 151 | |
| r: 4:01 | 40m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 35 | 160 | |
| r: 5:01 | 29m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 33 | 150 | |
| r: 4:00 | 21m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 33 | 148 | |
| r: 3:02 | 31m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | 147 | |
| r177m |
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Workout Graph
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