Thomas Hanson v1000m/6:41r...5 row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 5,062m |
| Overall Time | 41:43.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 85 |
January 05, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 6:41 | 11m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 7:01 | 9m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 5:07 | 12m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| r: 1:08 | 19m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 0:07 | 11m | |||||
| r62m |
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Workout Graph
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