Thomas Hanson 2x2500m/4:00r row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
303
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:16.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 94 |
January 07, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 23 | |
| 11:26.7 | 2,500m | 2:17.3 | 135 | 764 | 23 | |
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 25 | |
| r28m |
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Workout Graph
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