Thomas Hanson 10x500m/0:20r row
5,000m
Meters
26:37.4
Time
2:39.7
Pace
287
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,096m |
| Overall Time | 29:57.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 92 |
January 16, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.4 | 5,000m | 2:39.7 | 86 | 595 | 20 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 21 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 20 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 20 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 19 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 19 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 20 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 20 | |
| r96m |
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Workout Graph
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