Thomas Hanson v1000m/r...12 SkiErg
5,000m
Meters
23:57.5
Time
2:23.7
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 58 |
January 18, 2024 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 27 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 37 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 35 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 36 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 37 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 36 | |
| r0m |
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Workout Graph
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