Thomas Hanson 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 92 |
January 20, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 22 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 20 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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