Thomas Hanson v500m/5:01r...4 SkiErg
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 5,073m |
| Overall Time | 35:31.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 67 |
January 22, 2024 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| r: 5:01 | 18m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | |
| r: 5:01 | 26m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 32 | |
| r: 5:01 | 29m | |||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 33 | |
| r73m |
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