Thomas Hanson 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 91 |
January 25, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 22 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 20 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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