Thomas Hanson 5x1000m/2:00r SkiErg
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 62 |
January 26, 2024 06:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 28 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| r103m |
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Workout Graph
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