Thomas Hanson 14x1:00/1:00r SkiErg
3,720m
Meters
14:00.0
Time
1:52.9
Pace
258
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 36 |
| Stroke Count | 802 |
| Drag Factor | 65 |
January 29, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,720m | 1:52.9 | 243 | 1136 | 36 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r1,328m |
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Workout Graph
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