Thomas Hanson 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 107 |
January 30, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 138 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 143 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 147 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 154 |
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Workout Graph
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