Thomas Hanson 5x500m/4:00r SkiErg
2,500m
Meters
9:52.4
Time
1:58.4
Pace
166
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 29:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 72 |
February 22, 2024 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 32 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | |
| r126m |
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