Thomas Hanson v21c/4:13r...5 SkiErg
1,569m
Meters
6:23.0
Time
2:02.0
Pace
105
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,655m |
| Overall Time | 15:28.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 70 |
February 24, 2024 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,569m | 2:02.0 | 192 | 962 | 33 | |
| 1:19.4 | 322m | 2:03.2 | 187 | 942 | 29 | |
| r: 4:13 | 8m | |||||
| 1:01.3 | 280m | 1:49.4 | 267 | 1218 | 39 | |
| r: 1:15 | 18m | |||||
| 1:10.9 | 304m | 1:56.6 | 221 | 1059 | 37 | |
| r: 1:12 | 17m | |||||
| 1:14.0 | 309m | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:12 | 27m | |||||
| 1:37.4 | 355m | 2:17.1 | 136 | 766 | 29 | |
| r: 0:13 | 16m | |||||
| r86m |
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Workout Graph
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