Thomas Hanson 12x1:00/1:00r SkiErg
2,818m
Meters
12:00.0
Time
2:07.7
Pace
182
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 82 |
March 22, 2024 15:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r233m |
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Workout Graph
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