Thomas Hanson v20c/1:57r...10 SkiErg
2,883m
Meters
11:15.2
Time
1:57.1
Pace
200
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 3,040m |
| Overall Time | 34:19.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 106 |
March 26, 2024 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,883m | 1:57.1 | 218 | 1050 | 33 | |
| 1:04.3 | 282m | 1:54.0 | 236 | 1112 | 38 | |
| r: 1:57 | 16m | |||||
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 35 | |
| r: 2:02 | 12m | |||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:44 | 19m | |||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 35 | |
| r: 1:59 | 20m | |||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:55 | 11m | |||||
| 1:13.6 | 301m | 2:02.2 | 192 | 959 | 31 | |
| r: 4:17 | 12m | |||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:24 | 12m | |||||
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 32 | |
| r: 2:49 | 17m | |||||
| 1:11.7 | 298m | 2:00.3 | 201 | 991 | 31 | |
| r: 2:41 | 24m | |||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 36 | |
| r: 0:16 | 14m | |||||
| r157m |
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Workout Graph
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