Thomas Hanson 7x30c/3:00r SkiErg
3,001m
Meters
11:40.1
Time
1:56.6
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 32:40.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 86 |
April 13, 2024 15:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,001m | 1:56.6 | 221 | 1058 | 33 | |
| 1:51.8 | 457m | 2:02.3 | 191 | 958 | 32 | |
| 1:43.7 | 435m | 1:59.1 | 207 | 1011 | 33 | |
| 1:41.6 | 432m | 1:57.5 | 215 | 1040 | 33 | |
| 1:36.3 | 421m | 1:54.3 | 234 | 1105 | 33 | |
| 1:33.0 | 413m | 1:52.5 | 245 | 1143 | 34 | |
| 1:33.2 | 414m | 1:52.5 | 245 | 1144 | 35 | |
| 1:40.5 | 429m | 1:57.1 | 218 | 1049 | 34 | |
| r133m |
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Workout Graph
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