Thomas Hanson 2x10:00/5:00r SkiErg
4,368m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 56 |
April 22, 2024 19:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 28 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 27 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 29 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.