Thomas Hanson 5x5:00/5:00r SkiErg
5,362m
Meters
25:00.0
Time
2:19.8
Pace
307
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 49 |
April 29, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,362m | 2:19.8 | 128 | 740 | 27 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | |
| r83m |
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Workout Graph
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