Thomas Hanson 6x1000m/3:00r SkiErg
6,000m
Meters
29:06.1
Time
2:25.5
Pace
335
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 47:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 59 |
May 15, 2024 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 6,000m | 2:25.5 | 114 | 690 | 29 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 29 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 29 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 30 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | |
| r58m |
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Workout Graph
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