Thomas Hanson 7x1000m/4:00r SkiErg
7,000m
Meters
32:57.9
Time
2:21.2
Pace
399
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 1:00:57.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 58 |
May 19, 2024 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.9 | 7,000m | 2:21.2 | 124 | 727 | 31 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 32 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 31 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 32 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 29 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 32 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 31 | |
| r81m |
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Workout Graph
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