Thomas Hanson 3x8:00/4:00r SkiErg
5,013m
Meters
24:00.0
Time
2:23.6
Pace
288
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 60 |
May 21, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,013m | 2:23.6 | 118 | 706 | 28 | |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 28 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 28 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 30 | |
| r69m |
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Workout Graph
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