Thomas Hanson 6x4:00/4:00r SkiErg
5,846m
Meters
24:00.0
Time
2:03.1
Pace
379
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 69 |
May 22, 2024 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 35 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 37 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 35 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 38 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 35 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 31 | |
| r256m |
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Workout Graph
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