Thomas Hanson 3x5:00/1:00r SkiErg
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 50 |
May 24, 2024 16:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 31 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | |
| r35m |
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Workout Graph
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