Thomas Hanson 6x4:00/4:00r SkiErg
5,837m
Meters
24:00.0
Time
2:03.3
Pace
378
Calories
140
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 60 |
June 18, 2024 16:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 34 | 140 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 32 | 124 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 36 | 143 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 37 | 150 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 36 | 150 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | 151 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 | 126 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.