Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
304
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 42:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 120 |
June 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r522m |
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Workout Graph
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