Thomas Hanson 10x500m/2:00r SkiErg
5,000m
Meters
19:39.6
Time
1:57.9
Pace
334
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 39:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
July 04, 2024 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 35 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 35 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | |
| r235m |
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Workout Graph
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