Thomas Hanson 3x15:00/5:00r row
10,070m
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
124
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
July 06, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,070m | 2:14.0 | 145 | 799 | 24 | 124 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 24 | 126 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 24 | 129 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | 119 |
| r64m |
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Workout Graph
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