Thomas Hanson 8x50c/5:00r SkiErg
6,159m
Meters
25:46.3
Time
2:05.5
Pace
400
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 1:05:46.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 907 |
July 07, 2024 16:36:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 6,159m | 2:05.5 | 177 | 908 | 34 | |
| 3:36.9 | 823m | 2:11.7 | 153 | 826 | 33 | |
| 3:22.4 | 797m | 2:06.9 | 171 | 888 | 34 | |
| 3:32.1 | 771m | 2:17.5 | 134 | 762 | 31 | |
| 2:57.8 | 745m | 1:59.3 | 206 | 1008 | 35 | |
| 2:55.0 | 739m | 1:58.4 | 211 | 1025 | 35 | |
| 2:48.4 | 724m | 1:56.2 | 223 | 1065 | 37 | |
| 2:46.5 | 718m | 1:55.9 | 225 | 1072 | 39 | |
| 3:47.2 | 842m | 2:14.9 | 143 | 790 | 35 | |
| r179m |
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Workout Graph
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