Thomas Hanson 8x2:00/2:00r SkiErg
3,273m
Meters
16:00.0
Time
2:26.6
Pace
187
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 53 |
July 11, 2024 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,273m | 2:26.6 | 111 | 681 | 29 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 32 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | |
| r160m |
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Workout Graph
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