Thomas Hanson 6x4:00/4:00r SkiErg
5,777m
Meters
24:00.0
Time
2:04.6
Pace
373
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 839 |
| Drag Factor | 62 |
July 15, 2024 06:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777m | 2:04.6 | 181 | 922 | 34 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 36 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 36 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 36 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 37 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 32 | |
| r188m |
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Workout Graph
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