Thomas Hanson v50c/2:00r...5 SkiErg
2,402m
Meters
10:17.1
Time
2:08.4
Pace
150
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 20:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 56 |
July 30, 2024 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,402m | 2:08.4 | 165 | 868 | 33 | |
| 3:36.1 | 821m | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 15m | |||||
| 2:51.1 | 654m | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 32m | |||||
| 1:58.8 | 473m | 2:05.5 | 177 | 908 | 32 | |
| r: 2:00 | 19m | |||||
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 26m | |||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 38 | |
| r: 2:00 | 13m | |||||
| r105m |
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Workout Graph
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