Thomas Hanson 10x3:00/2:00r SkiErg
7,132m
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 1122 |
| Drag Factor | 48 |
August 02, 2024 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 36 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 37 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 34 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 39 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 36 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 38 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | |
| r214m |
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Workout Graph
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