Thomas Hanson 5x2000m/4:00r row
10,000m
Meters
42:03.0
Time
2:06.1
Pace
629
Calories
139
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 1:02:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 79 |
August 07, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 10,000m | 2:06.1 | 174 | 900 | 25 | 139 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | 141 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 27 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 141 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 24 | 140 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 25 | 135 |
| r834m |
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Workout Graph
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