Thomas Hanson 10x50c/4:00r SkiErg
8,166m
Meters
35:45.4
Time
2:11.3
Pace
500
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 1:15:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 1304 |
| Drag Factor | 49 |
August 09, 2024 16:27:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,166m | 2:11.3 | 154 | 831 | 35 | |
| 3:28.3 | 807m | 2:09.0 | 163 | 860 | 35 | |
| 3:32.5 | 816m | 2:10.2 | 159 | 845 | 33 | |
| 3:25.8 | 802m | 2:08.3 | 166 | 870 | 34 | |
| 3:33.9 | 815m | 2:11.2 | 155 | 833 | 34 | |
| 3:29.7 | 809m | 2:09.6 | 161 | 853 | 34 | |
| 3:31.2 | 812m | 2:10.0 | 159 | 847 | 36 | |
| 3:31.3 | 802m | 2:11.7 | 153 | 826 | 37 | |
| 3:45.3 | 834m | 2:15.0 | 142 | 788 | 34 | |
| 3:49.0 | 842m | 2:15.9 | 139 | 779 | 36 | |
| 3:38.3 | 826m | 2:12.1 | 152 | 822 | 37 | |
| r301m |
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Workout Graph
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