Thomas Hanson v20c/2:00r...5 SkiErg
4,675m
Meters
19:32.0
Time
2:05.3
Pace
300
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 27:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 54 |
August 15, 2024 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,675m | 2:05.3 | 178 | 911 | 35 | |
| 1:25.2 | 326m | 2:10.6 | 157 | 839 | 35 | |
| r: 2:00 | 18m | |||||
| 2:39.3 | 631m | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 29m | |||||
| 3:47.9 | 925m | 2:03.1 | 187 | 944 | 35 | |
| r: 2:00 | 17m | |||||
| 5:11.5 | 1,236m | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 20m | |||||
| 6:28.0 | 1,557m | 2:04.5 | 181 | 922 | 35 | |
| r84m |
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Workout Graph
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