Thomas Hanson v1:00/1:00r...10 SkiErg
2,296m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 396 |
| Drag Factor | 46 |
August 19, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 35 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 15m | |||||
| r323m |
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Workout Graph
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