Thomas Hanson v2:00/2:00r...5 SkiErg
3,399m
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
137
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 51 |
August 21, 2024 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 36 | 137 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 33 | 116 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 132 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 35 | 143 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 37 | 147 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 45 | 151 | |
| r: 2:00 | 19m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.