Thomas Hanson v8:00/3:00r...4 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
127
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 87 |
August 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 24 | 127 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 24 | 130 | |
| r: 3:00 | 83m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 129 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 127 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 124 | |
| r: 3:00 | 13m | ||||||
| r124m |
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Workout Graph
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