Thomas Hanson v5:00/2:00r...5 SkiErg
3,488m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
131
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 54 |
August 25, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 34 | 131 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 127 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | 131 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | 129 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | 133 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 136 | |
| r: 2:00 | 19m | ||||||
| r116m |
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Workout Graph
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