Thomas Hanson 8x500m/3:30r row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
287
Calories
132
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 43:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 107 |
August 26, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 27 | 132 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 119 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 129 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 133 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 136 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 139 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 143 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 146 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 113 |
| r398m |
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Workout Graph
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