Thomas Hanson v1:00/1:00r...7 SkiErg
2,452m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 58 |
September 01, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 38 | 127 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 110 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 37 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 125 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 38 | 135 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 132 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 38 | 135 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 134 | |
| r: 1:00 | 19m | ||||||
| r101m |
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Workout Graph
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