Thomas Hanson v6:00/2:00r...6 SkiErg
3,479m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
122
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 59 |
September 03, 2024 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 32 | 122 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 114 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | 121 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | 128 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 122 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 121 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | 130 | |
| r: 2:00 | 23m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.