Thomas Hanson v500m/2:00r...8 row
4,000m
Meters
15:22.2
Time
1:55.2
Pace
276
Calories
131
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 83 |
September 04, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 4,000m | 1:55.2 | 228 | 1086 | 26 | 131 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 125 | |
| r: 2:00 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 128 | |
| r: 2:00 | 17m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 130 | |
| r: 2:00 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 133 | |
| r: 2:00 | 14m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 135 | |
| r: 2:00 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 137 | |
| r: 2:00 | 24m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| r131m |
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Workout Graph
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