Thomas Hanson v1:00/2:00r...5 SkiErg
3,404m
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
117
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 58 |
September 05, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 32 | 117 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 104 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 114 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | 123 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 32 | 125 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 123 | |
| r: 2:00 | 13m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.